飲用陳皮水對身體有幾個潛在的好處：

  1. 消化促進：陳皮具有理氣和健胃的特點，能夠促進消化系統的運作。它有助於緩解胃脹、腸胃不適和消化不良等問題。飲用陳皮水可在餐後或進食前一段時間飲用，有助於促進食物的消化和吸收。
  2. 痰液排解：陳皮被認為具有祛痰作用，對於感冒引起的痰液過多或黏稠的情況有幫助。陳皮中的柑橘苦素成分有助於刺激呼吸道黏膜，促進痰液的排出，減輕咳嗽和喉嚨不適。
  3. 抗氧化作用：陳皮含有豐富的抗氧化物質，如類黃酮和維生素C等，能夠對抗自由基的損害，保護細胞免受氧化損傷。這有助於維持身體的整體健康，並有助於抵抗某些慢性疾病的風險。
  4. 改善口氣：陳皮具有清新的柑橘香氣，可以幫助消除口腔異味，改善口氣。這使得陳皮水成為一種受歡迎的口腔清新劑。

Here are additional details about the potential benefits of drinking dried tangerine peel water:

  1. Digestive Aid: Dried tangerine peel is known for its ability to promote digestion and relieve digestive discomfort. It can help alleviate symptoms such as bloating, indigestion, and upset stomach. Drinking dried tangerine peel water before or after meals can aid in digestion and enhance nutrient absorption.
  2. Expectorant Properties: Dried tangerine peel is believed to have expectorant properties, making it helpful for excessive or thick phlegm associated with conditions like colds. The presence of compounds such as hesperidin in tangerine peel can stimulate the respiratory mucosa, promoting the removal of phlegm and relieving cough and throat discomfort.
  3. Antioxidant Effects: Dried tangerine peel contains abundant antioxidants, such as flavonoids and vitamin C, which can help counteract the damage caused by free radicals and protect cells from oxidative stress. This contributes to overall health maintenance and may reduce the risk of certain chronic diseases.
  4. Freshens Breath: Dried tangerine peel has a refreshing citrus aroma that can help eliminate oral odor and freshen breath. This makes dried tangerine peel water a popular choice as a mouth freshener.